Cameo Apple Salad

Servings: 1 Prep Time: 5 mins Cook Time: 5 mins


Four cherry tomatoes

One small onion

One medium sized bell red pepper

One medium grated carrot

Half a bag of rocket salad

2 teaspoons olive oil

28g (1oz) lean chicken or

28g (1oz) tuna in water



Use half a peeled, diced Cameo apple the quarter five cherry tomatoes and chop half a medium-sized onion then chop and dice half a medium red pepper.  This will form the base for your salad. Place half a bag of rocket salad on a plate.  Grate one carrot and add your apple, cherry tomatoes, onion and red pepper.
Dress with one tablespoon of olive oil.
*Add 28g tuna or chicken.